Red Cross recommends iron-rich foods prior to blood donation Published March 10, 2015 By Lana Butaud Red Cross ARNOLD AIR FORCE BASE, TENN. -- Increased iron intake could decrease incidences of temporary deferral Donated blood is a lifesaving gift, one most healthy people can give. But even healthy people are sometimes temporarily deferred from donating due to low hemoglobin, which is often caused by low blood iron levels. While a well-balanced diet is generally adequate to have normal iron levels, the American Red Cross recommends eligible donors eat extra iron-rich foods like fish, poultry, red meat, beans, peas, lentils, iron-fortified cereals, bread and dried fruit prior to their donation appointment. In addition, foods rich in vitamin C, such as oranges, broccoli, tomatoes, kiwi, strawberries, peppers, potatoes and cabbage, can increase iron absorption. Iron supplements should be taken only after consulting with a personal healthcare provider or pharmacist. The Red Cross encourages those who have been temporarily deferred to try to donate again soon. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age (16 with parental consent in some states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. INFO BOX Upcoming blood donation opportunities: AEDC March 17 - Commissary March 18 - A&E building March 19 - Propulsion Wind Tunnel March 20 - Main Auditorium Noon-5 p.m. each day Donors will receive free T-Shirts while supplies last. Walk-ins are welcome. Appointments can be made at redcrossblood.org and enter sponsor code: ADEC019.