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  • Stressed, who me?

    A good friend stopped me last week and said, “You look stressed.” I thought, “What does that even mean?” So, I decided to investigate it.If you look up stress in a Merriam-Webster dictionary it says stress is “A physical, chemical or emotional factor that causes bodily or mental tension and may be a

  • Are you sleep deprived?

    Sleep deprivation is simply when a person doesn't get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months. Sleep deprivation can happen for countless reasons, many of them harmless, but it's also a key symptom of

  • February is Heart Health Month

    Each year we talk about February being Heart Health Month. There are always facts and figures designed as tools to grab our collective attention, so we are all motivated to get healthier. This year I want to start with an incident from Jan. 3 when a player collapsed on the field during Monday Night

  • Prepare for cold weather to avoid hypothermia, frostbite

    With the extreme cold we experienced at the end of December and winter still in full swing, I was reminded how unprepared for cold weather many of us are and how quickly you can get into trouble when the weather is that cold. It only takes a few minutes for hypothermia or frostbite to cause serious